Services

List of Services

Description of Services

Swedish Massage

Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.

Deep Tissue Massage

Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.

Therapeutic Massage

These sessions are individually customized to relieve areas of tension and/or promote relaxation, depending on client’s needs. Includes the use of deep tissue, swedish techniques, and myofascial release.                 

Lymphatic Drainage

Lymphatic Drainage Therapy aims to gently and rhythmically move the lymph through the body, especially swollen areas of the body, relieving pressure and enhancing the functioning of the immune system. As both a preventative and remedial technique, LD can be used for a wide range of purposes including faster recovery from injury, reduction of swelling and discomfort from pregnancy, and strengthened resistance to illness.

Myofascial Release

Myofascial release is a form of soft tissue therapy intended to eliminate pain, increase range of motion, and rebalance the entire body. It does this by using massage techniques to stretch the fascia and release the bonds that exist between the fascia, muscles and bones. Fascia is the connective tissue that connects and covers all muscles, organs, and skeletal structures of the body. Direct myofascial release is sometimes known as deep tissue work. Indirect release applies light pressure and gently stretches the fascia; this allows for increased blood circulation and relief from pain. 

Reiki

Reiki is a Japanese form of energy work that cleanses and balances the energy system in the body. As a result, the body's natural self-healing mechanisms strengthen, helping to establish optimum health. During a session, I work directly with your energy field to remove blockages, detoxify your system, and restore your vital life force energy. Reiki utilizes a gentle laying on of hands to conduct the necessary energy force between us. The benefits of Reiki range from the release of habitual mental/emotional stress to alleviating chronic pain.

Hot Stone Therapy

Hot Stone Therapy is a style of massage where heated stones are placed at specific sites on your body to deepen relaxation and promote circulation in your muscles. Muscles that are heated with these stones release tension and stress much more deeply and quickly than with a traditional massage. The overall experience is very relaxing, nurturing, and rejuvenating.

Lymphatic Facial Massage

Facial lymphatic massage is a type of massage therapy that is designed to stimulate the lymphatic system in the face and neck area. This gentle 

massage technique uses light pressure and rhythmic strokes to encourage the flow of lymphatic fluid, which helps to reduce inflammation, 

improve circulation, and promote detoxification.

Some of the key benefits of facial lymphatic massage include:

• Reducing redness: By improving circulation and reducing inflammation, facial lymphatic massage can help to reduce redness and promote a more even skin tone.

• Smoothing age lines: By promoting circulation and reducing inflammation, facial lymphatic massage can help to smooth out fine lines and wrinkles, giving the skin a more youthful appearance.

• Sinus pressure relief: By promoting lymphatic drainage, facial lymphatic massage can help to relieve sinus pressure and congestion, making it a helpful treatment for people who suffer from allergies or sinus issues.

• Reducing migraine pain and frequency: By reducing inflammation and promoting circulation, facial lymphatic massage can help to reduce the frequency and intensity of migraines.

• Reducing TMJ pain: By promoting lymphatic drainage and reducing inflammation, facial lymphatic massage can help to reduce pain associated with temporomandibular joint (TMJ) disorders.

Overall, facial lymphatic massage can be a relaxing and effective way to promote overall skin health and reduce inflammation and pain in the face, neck, and head.